Art therapy involves relinquishing the desire to control the art work in lieu of allowing ourselves to express what we need to release. This helps us explore beyond what our rational mind can see.

With so much reason to protect ourselves in our daily lives, it’s vital that we can be free with ourselves. Stream of consciousness writing invites a medium for self-liberation, inspiring opportunities for unprecedented advancement.

Ever wondered why we dream? Dreams bring tremendous value when we choose to remember them.